In our mystical world, understanding and harnessing your energy field is fundamental. Your energy is the first thing people perceive, whether through a message you post on social media or when you walk into a room. It’s how you protect yourself and interact with the world. But before you can master it, you need to know it's there. Let’s delve into the concept of the universal energy field and an exercise to help you see your own energy.

Understanding the Universal Energy Field
The universal energy field, often referred to as the aura, is an electromagnetic field that surrounds all living beings. It is the manifestation of your life force, your essence, and it travels with you everywhere. This energy can influence and be influenced by your environment and the people around you. Recognizing and strengthening your energy field can enhance your spiritual practices, protect you from negative influences, and help you connect more deeply with others.

The Importance of Your Energy
Your energy is a hologram of your being. It reflects your emotions, thoughts, and physical state. When you send a message on social media, your energy is embedded in your words. When you enter a room, your energy precedes you. Understanding how to see and control your energy is crucial for effective energy work and spiritual protection. Furthermore, understanding the power of your hands and nerves is important as maximum nerve energy is key to healing and preventing disease holistically. 

Exercise to See Your Energy Field
Seeing your energy field is an enlightening experience that can enhance your understanding of your personal power. Here’s a simple exercise to help you see your energy:

Find a Dark Background: Use a black background for contrast.
Position Your Fingers: Hold your thumb and index finger 1-2 millimeters apart.
Focus: Relax your gaze, focusing on the space between your fingers.
Observe: You should start to see a faint glow or aura around your fingers, which is your energy field.

The Flow of Energy Through Your Hands
Your hands are powerful conduits for energy. The lines in your hands and their physical structure play a role in how you move energy. You take in energy through your left hand and release it through your right. Using your right hand for creating and directing energy is particularly significant, symbolizing action, power, and creation.

Practical Exercise: Feeling the Energy Flow
To understand the energy flow through your hands, try this exercise:

Find a Quiet Space: Sit or stand in a quiet place.
Rub Your Hands Together: Rub your hands vigorously for 10-15 seconds to activate energy flow.
Separate Your Hands: Slowly pull them apart and focus on the sensations between them—warmth, tingling, or magnetic-like resistance.
Direct the Energy: Practice visualizing energy flowing into an object or space with your right hand. 

The Connection Between the Pineal Gland, Spinal Fluid, and Light
The pineal gland, often referred to as the "third eye," is sensitive to light and plays a vital role in regulating circadian rhythms, mood, and overall well-being. Humans also have quartz crystals in the pineal gland, adding to its significance in energy work.

As spinal fluid moves through each vertebra of your spine, taking about one hour per vertebra, it regulates your body’s natural cycles. This alignment with the 24 hours in a day emphasizes the connection between your energy field, your physical body, and the rhythms of light and darkness.

Why Does This Matter?
We are light bearers, light beings. The color of your aura, as light is energy, reflects your inner state and affects hormone regulation and your overall health. If you are unable to see your aura right away, don’t be discouraged—it takes time to learn. But, if you feel powerless or disconnected from your light, it’s important to reflect on when you lost your light. This reflection is critical because the world is changing, and what’s coming next will require a strong, radiant light to guide the way.

Understanding and nurturing your energy is the first step toward becoming that guiding light, both for yourself and for others.